Nutrient Comparison: Toasted Sunflower Seeds VS Microwaved Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Microwaved Potatoes:
- 1 pound of Toasted Sunflower Seeds has 2.7 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3, 15.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 10.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Microwaved Potatoes:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 5.5 times more Copper, 5.5 times more Iron, 4.8 times more Magnesium, 7.2 times more Manganese, 11 times more Phosphorus and 14.7 times more Zinc than Microwaved Potatoes.
- Both Toasted Sunflower Seeds and Microwaved Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Microwaved Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5.9 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 5 times more Fiber and 7.1 times more Protein than Microwaved Potatoes.
- Both Toasted Sunflower Seeds and Microwaved Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6