Toasted Sunflower Seeds have 8.1 times more energy per 100g than Frozen O'brien Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen O'brien Potatoes?
Toasted Sunflower Seeds VS Frozen O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen O'brien Potatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen O'brien Potatoes:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 65.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen O'brien Potatoes:
500 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 2.2 times more Manganese, 2.9 times more Phosphorus and 2.2 times more Zinc than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 4.1 times more Potassium, 89.6 times more Sodium and 651.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen O'brien Potatoes contain similar levels of Iron and Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 49.8 times more Fat, 22.8 times more Saturated Fat and 93.7 times more Omega 6 than Frozen O'brien Potatoes.
While 500 kcal of Unprepared Frozen O'brien Potatoes contain 6.9 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen O'brien Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 in 500 calories.