Nutrient Comparison: Toasted Sunflower Seeds VS Frozen O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Frozen O'brien Potatoes:
- 1 pound of Toasted Sunflower Seeds has 6 times more Vitamin B1, 6.3 times more Vitamin B2, 3.7 times more Vitamin B3, 16.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 29.8 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 8.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Frozen O'brien Potatoes:
- 1 pound of Toasted Sunflower Seeds has 4.4 times more Calcium, 14.4 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 17.8 times more Manganese, 23.6 times more Phosphorus, 2 times more Potassium and 18.3 times more Zinc than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 11 times more Sodium and 80 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 8.1 times more Energy, 405.7 times more Fat, 186 times more Saturated Fat, 6.6 times more Omega 3, 763.1 times more Omega 6, 6.1 times more Fiber and 9.4 times more Protein than Frozen O'brien Potatoes.
- Both Toasted Sunflower Seeds and Frozen O'brien Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6