Nutrient Comparison: Toasted Sunflower Seeds VS Fried O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Fried O'brien Potatoes:
- 1 pound of Toasted Sunflower Seeds has 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 9.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 7.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Fried O'brien Potatoes:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Calcium, 7.6 times more Copper, 7.1 times more Iron, 3.8 times more Magnesium, 9.4 times more Manganese, 12.5 times more Phosphorus and 9.6 times more Zinc than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 14.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fried O'brien Potatoes contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 3 times more Energy, 4.3 times more Fat, 1.8 times more Saturated Fat, 11.5 times more Omega 6, 6.8 times more Fiber and 7.8 times more Protein than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 2.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Fried O'brien Potatoes offer comparable quantities of Carbohydrate per one pound.