Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Frozen Potato Puffs:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 12.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 4.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Frozen Potato Puffs:
- 1 pound of Toasted Sunflower Seeds has 4.4 times more Calcium, 24.5 times more Copper, 14.5 times more Iron, 8.1 times more Magnesium, 19 times more Manganese, 18.1 times more Phosphorus, 2 times more Potassium and 20.4 times more Zinc than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 142.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 3.5 times more Energy, 6.5 times more Fat, 4.2 times more Saturated Fat, 12.9 times more Omega 6, 5 times more Fiber and 8.9 times more Protein than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 2.9 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Potato Puffs offer comparable quantities of Carbohydrate per one pound.