Toasted Sunflower Seeds have 6.9 times more energy per 100g than Canned Refried Beans. It has very high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Refried Beans?
Toasted Sunflower Seeds VS Canned Refried Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Refried Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Refried Beans:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3, 5.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 29.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Refried Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Refried Beans:
500 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 1.8 times more Phosphorus and 1.3 times more Zinc than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 3.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 4.5 times more Potassium, 848.3 times more Sodium and 534.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Refried Beans contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.1 times more Fat, 1.4 times more Saturated Fat and 15.1 times more Omega 6 than Canned Refried Beans.
While 500 kcal of Canned Refried Beans contain 14.7 times more Omega 3, 4.5 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Refried Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3