Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked parboiled Long-grain White Rice
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked parboiled Long-grain White Rice
407g
Toasted Sunflower Seeds have 5 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has very high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked parboiled Long-grain White Rice?
Toasted Sunflower Seeds VS Cooked Parboiled Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked parboiled Long-grain White Rice:
500 calories of Toasted Sunflower Seeds have 3 times more Vitamin B2, 4.3 times more Vitamin B5 and 15.8 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
While 500 kcal of Cooked parboiled Long-grain White Rice contain 2.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked parboiled Long-grain White Rice:
500 calories of Toasted Sunflower Seeds have 5.2 times more Copper, 5.6 times more Iron, 2.8 times more Magnesium, 4.2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Cooked parboiled Long-grain White Rice.
Both Toasted Sunflower Seeds and Cooked parboiled Long-grain White Rice contain similar levels of Manganese per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 30.5 times more Fat, 16 times more Saturated Fat, 100.4 times more Omega 6 and 2.5 times more Fiber than Cooked parboiled Long-grain White Rice.
While 500 kcal of Cooked parboiled Long-grain White Rice contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in 500 calories.