Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Regular Long-grain White Rice with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Regular Long-grain White Rice with Salt
385g
Toasted Sunflower Seeds have 4.8 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Regular Long-grain White Rice with Salt?
Toasted Sunflower Seeds VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Regular Long-grain White Rice with Salt:
500 calories of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 16.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
500 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Regular Long-grain White Rice with Salt:
500 calories of Toasted Sunflower Seeds have 5.6 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 5.7 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked Regular Long-grain White Rice with Salt contain 606.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Regular Long-grain White Rice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 42.6 times more Fat, 16.2 times more Saturated Fat, 126.7 times more Omega 6, 6 times more Fiber and 1.3 times more Protein than Cooked Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked Regular Long-grain White Rice with Salt contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 500 calories.