Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Rolls, hamburger or hot dog, whole wheat
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Rolls, hamburger or hot dog, whole wheat
186g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rolls, hamburger or hot dog, whole wheat?
Toasted Sunflower Seeds VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 1.2 times more Iron, 2.3 times more Phosphorus and 1.3 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 8 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese and 365.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hamburger or hot dog, whole wheat contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.6 times more Fat, 2.8 times more Saturated Fat and 10.1 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 5 times more Omega 3, 5 times more Carbohydrate and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3