Nutrient Comparison: Toasted Sunflower Seeds VS Rolls, hamburger or hot dog, whole wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Rolls, hamburger or hot dog, whole wheat:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 8.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
- While 5 oz of Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Rolls, hamburger or hot dog, whole wheat:
- 5 ounces of Toasted Sunflower Seeds have 7.7 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 2 times more Potassium and 3.1 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- While 5 oz of Rolls, hamburger or hot dog, whole wheat contain 3.5 times more Calcium and 159 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rolls, hamburger or hot dog, whole wheat contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 13 times more Fat, 6.5 times more Saturated Fat, 23.4 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- While 5 oz of Rolls, hamburger or hot dog, whole wheat contain 2.2 times more Omega 3 and 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.