Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Reduced Fat French Salad Dressing
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Reduced Fat French Salad Dressing
225g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Reduced Fat French Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Reduced Fat French Salad Dressing?
Toasted Sunflower Seeds VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Reduced Fat French Salad Dressing:
500 calories of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 5.2 times more Vitamin B6 and 42.7 times more Vitamin B9 than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 9.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Reduced Fat French Salad Dressing:
500 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 3.3 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 26 times more Phosphorus, 1.6 times more Potassium and 9.5 times more Zinc than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 778.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 2.5 times more Saturated Fat, 4.5 times more Omega 6, 2.7 times more Fiber and 10.6 times more Protein than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 31.6 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein