Nutrient Comparison: Toasted Sunflower Seeds VS Reduced Fat French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Reduced Fat French Salad Dressing:
- 5 ounces of Toasted Sunflower Seeds have 13.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9 times more Vitamin B3, more Vitamin B5, 14.6 times more Vitamin B6 and 119 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain more Vitamin A and 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Reduced Fat French Salad Dressing:
- 5 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 11.5 times more Copper, 9.3 times more Iron, 16.1 times more Magnesium, 19.2 times more Manganese, 72.4 times more Phosphorus, 4.6 times more Potassium and 26.5 times more Zinc than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain 279.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.8 times more Energy, 4.9 times more Fat, 7.1 times more Saturated Fat, 12.6 times more Omega 6, 7.7 times more Fiber and 29.7 times more Protein than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain 11.3 times more Omega 3 and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein