Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Sapodilla
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Sapodilla
602g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Sapodilla. It has very high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sapodilla?
Toasted Sunflower Seeds VS Sapodilla Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sapodilla?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sapodilla:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sapodilla.
While 500 kcal of Raw Sapodilla contain 78.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sapodilla:
500 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 1.4 times more Magnesium, 12.9 times more Phosphorus and 7.1 times more Zinc than Sapodilla.
While 500 kcal of Raw Sapodilla contain 2.7 times more Calcium, 2.9 times more Potassium and 581.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sapodilla contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Sapodilla lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.9 times more Fat, 4.1 times more Saturated Fat, 455.8 times more Omega 6 and 5.2 times more Protein than Sapodilla.
While 500 kcal of Raw Sapodilla contain 7.2 times more Carbohydrate and 3.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sapodilla offer comparable quantities of Energy per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sapodilla provide inadequate amounts of Omega 3 in 500 calories.