Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
1613g
Toasted Sunflower Seeds have 20 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has very high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Toasted Sunflower Seeds VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 3.7 times more Vitamin B1, 13.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12, 49.9 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
500 calories of Toasted Sunflower Seeds have 1.5 times more Copper and 1.8 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 12.6 times more Calcium, 23.7 times more Iron, 13 times more Magnesium, 6.7 times more Manganese, 14.6 times more Potassium, 3501 times more Sodium and 1788.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 16.7 times more Fat and 6 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 5.5 times more Carbohydrate, 7.8 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 500 calories.