Nutrient Comparison: Toasted Sunflower Seeds VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 9.1 times more Vitamin B3, 26.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 30.6 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 36.2 times more Phosphorus, 1.4 times more Potassium and 17.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 14 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 175.3 times more Sodium and 89.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 20 times more Energy, 334.1 times more Fat, 119.1 times more Saturated Fat, 3.7 times more Carbohydrate, 2.6 times more Fiber and 9.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 14 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy