Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Spirulina
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Spirulina
1923g
Toasted Sunflower Seeds have 23.8 times more energy per 100g than Spirulina. It has very high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Spirulina?
Toasted Sunflower Seeds VS Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Spirulina?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Spirulina:
500 kcal of Raw Spirulina Seaweed contain 16.3 times more Vitamin B1, 28.6 times more Vitamin B2, 6.8 times more Vitamin B3 and 15.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spirulina provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Spirulina:
500 calories of Toasted Sunflower Seeds have 4.4 times more Phosphorus than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 5 times more Calcium, 7.7 times more Copper, 9.8 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 6.2 times more Potassium, 777.7 times more Sodium and 2158.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spirulina contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.1 times more Fat, 1.9 times more Saturated Fat, 24.5 times more Omega 6 and 1.2 times more Fiber than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 12.7 times more Omega 3, 2.8 times more Carbohydrate and 8.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Spirulina provide inadequate amounts of Omega 6