Nutrient Comparison: Toasted Sunflower Seeds VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Spirulina:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 21.7 times more Vitamin B5, 23.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Spirulina.
- Both Toasted Sunflower Seeds and Spirulina provide similar amounts of Vitamin B2 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Spirulina:
- 5 ounces of Toasted Sunflower Seeds have 4.8 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 11.4 times more Manganese, 105.3 times more Phosphorus, 3.9 times more Potassium and 26.5 times more Zinc than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 32.7 times more Sodium and 90.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 23.8 times more Energy, 145.6 times more Fat, 44.1 times more Saturated Fat, 1.9 times more Omega 3, 584.2 times more Omega 6, 8.5 times more Carbohydrate, 28.8 times more Fiber and 2.9 times more Protein than Spirulina.
- 5 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber