Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Enriched Semolina
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Enriched Semolina
139g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Enriched Semolina. It has very high energy density when compared to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched Semolina?
Toasted Sunflower Seeds VS Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched Semolina?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Enriched Semolina:
500 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B5 and 4.5 times more Vitamin B6 than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Enriched Semolina:
500 calories of Toasted Sunflower Seeds have 5.6 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 2.9 times more Zinc than Enriched Semolina.
Both Toasted Sunflower Seeds and Enriched Semolina contain similar levels of Iron per 500 calories.
500 calories of Enriched Semolina lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 31.5 times more Fat, 23.1 times more Saturated Fat, 55.3 times more Omega 6 and 1.7 times more Fiber than Enriched Semolina.
While 500 kcal of Enriched Semolina contain 6.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Semolina offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Semolina provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Semolina provide inadequate amounts of Omega 3 in 500 calories.