Toasted Sunflower Seeds VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
- 500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 10.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 11 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- 500 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
- 500 calories of Toasted Sunflower Seeds have 11.9 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 9.3 times more Phosphorus and 8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 500 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.5 times more Potassium and 200.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 500 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 2.1 times more Omega 6, 3.5 times more Fiber and 3.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 500 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.6 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 500 calories.
- 500 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
- Both Toasted Sunflower Seed Kernels no Salt as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 500 calories.