Nutrient Comparison: Toasted Sunflower Seeds VS Snack, potato chips, made from dried potatoes, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 11.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- Both Toasted Sunflower Seed Kernels no Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Snack, potato chips, made from dried potatoes, plain:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 13.5 times more Copper, 8.5 times more Iron, 3.2 times more Magnesium, 8.1 times more Manganese, 10.5 times more Phosphorus and 9.1 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Potassium and 176.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Fat, 1.5 times more Omega 3, 2.4 times more Omega 6, 4 times more Fiber and 3.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 5 oz of Snack, potato chips, made from dried potatoes, plain contain 1.5 times more Saturated Fat and 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per five ounces.