Toasted Sunflower Seeds have 1.7 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, KELLOGG, KELLOGG?
Toasted Sunflower Seeds VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
500 calories of Toasted Sunflower Seeds have 10.3 times more Vitamin B5 and 10 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 6 times more Vitamin B1, 12.3 times more Vitamin B2, 7.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 9.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
500 calories of Toasted Sunflower Seeds have 7.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 5.1 times more Phosphorus than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 17.1 times more Calcium, 1.5 times more Iron, 200.1 times more Sodium and 1.7 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.9 times more Fat, 2.4 times more Saturated Fat, 5.5 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 11.2 times more Omega 3 and 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3