Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Toasted Sunflower Seeds have 17.4 times more Vitamin B5 and 17 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 3.5 times more Vitamin B1, 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Toasted Sunflower Seeds have 12.9 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese, 8.6 times more Phosphorus and 2 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 10.1 times more Calcium and 118 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 6.6 times more Fat, 4.1 times more Saturated Fat, 9.3 times more Omega 6, 3.8 times more Fiber and 4.1 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 6.6 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.