Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, KELLOGG, KELLOGG versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Sunflower Seed Butter:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 21.8 times more Vitamin B1, 12.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B5, 16.9 times more Vitamin B9 and 24.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Sunflower Seed Butter:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 9 times more Calcium, 1.5 times more Iron and 118 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 11.2 times more Copper, 8.4 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium and 18.6 times more Selenium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Butter contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, KELLOGG, KELLOGG have 10.4 times more Omega 3, 2.9 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 6.4 times more Fat, 3.2 times more Saturated Fat, 2.4 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Snacks, KELLOGG, KELLOGG.