Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Sunflower Seed Butter?
Snacks, KELLOGG, KELLOGG VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Sunflower Seed Butter:
300 calories of Snacks, KELLOGG, KELLOGG have 36.8 times more Vitamin B1, 21.4 times more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B6 and 4.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 10 times more Vitamin B9 and 14.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Sunflower Seed Butter:
300 calories of Snacks, KELLOGG, KELLOGG have 15.2 times more Calcium, 2.5 times more Iron, 199.5 times more Sodium and 1.8 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Copper, 5 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 11 times more Selenium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 17.6 times more Omega 3, 4.9 times more Carbohydrate, 4.6 times more Sugars and more Fructose than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Fat, 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3