Toasted Sunflower Seeds have 1.7 times more energy per 100g than Refined Sorghum Flour. It has very high energy density when compared to other foods. Refined Unenriched Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Refined Sorghum Flour?
Toasted Sunflower Seeds VS Refined Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Refined Sorghum Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Refined Sorghum Flour:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 32.9 times more Vitamin B2, 1.8 times more Vitamin B3, 22.1 times more Vitamin B5 and 6.8 times more Vitamin B6 than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Refined Sorghum Flour:
500 calories of Toasted Sunflower Seeds have 117.5 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium and 6.5 times more Zinc than Refined Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 26.4 times more Fat, 11.3 times more Saturated Fat, 45.4 times more Omega 6 and 3.5 times more Fiber than Refined Sorghum Flour.
While 500 kcal of Refined Unenriched Sorghum Flour contain 6.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Refined Sorghum Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber