Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Green Soybeans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Green Soybeans
340g
Toasted Sunflower Seeds have 4.2 times more energy per 100g than Green Soybeans. It has very high energy density when compared to other foods. Raw Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Green Soybeans?
Toasted Sunflower Seeds VS Green Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Green Soybeans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Green Soybeans:
500 calories of Toasted Sunflower Seeds have 11.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 87.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Green Soybeans have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Green Soybeans:
500 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 14.6 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium and 5.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Soybeans contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2 times more Fat, 1.8 times more Saturated Fat and 3.1 times more Omega 6 than Green Soybeans.
While 500 kcal of Raw Green Soybeans contain 20 times more Omega 3, 2.3 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Green Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3