Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Coriander Seed
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Coriander Seed
168g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Coriander Seed. It has very high energy density when compared to other foods. Coriander Seed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Coriander Seed?
Toasted Sunflower Seeds VS Coriander Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Coriander Seed?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Coriander Seed:
500 calories of Toasted Sunflower Seeds have more Vitamin B9 than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 31.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coriander Seed provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Coriander Seed:
500 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 25.8 times more Calcium, 5 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 5.4 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coriander Seed contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 2.9 times more Saturated Fat and 10.3 times more Omega 6 than Coriander Seed.
While 500 kcal of Coriander Seed Spices contain 5.5 times more Carbohydrate, 7.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coriander Seed offer comparable quantities of Energy per 500 calories.