Nutrient Comparison: Toasted Sunflower Seeds VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Coriander Seed:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 2 times more Vitamin B3 and more Vitamin B9 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Coriander Seed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Coriander Seed:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Copper and 2.8 times more Phosphorus than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 12.4 times more Calcium, 2.4 times more Iron, 2.6 times more Magnesium, 2.6 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Coriander Seed contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 3.2 times more Fat, 6 times more Saturated Fat, 21.4 times more Omega 6 and 1.4 times more Protein than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2.7 times more Carbohydrate and 3.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.