Nutrient Comparison: Coriander Seed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Sunflower Seed Butter:
- 14 ounces of Coriander Seed have 4.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Sunflower Seed Butter:
- 14 ounces of Coriander Seed have 11.1 times more Calcium, 4 times more Iron, 2.2 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.6 times more Phosphorus and 4 times more Selenium than Coriander Seed Spices.
- Both Coriander Seed and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 2.4 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 3.1 times more Fat, 4.7 times more Saturated Fat, 5.6 times more Omega 6 and 1.4 times more Protein than Coriander Seed Spices.