Comparing Nutrients in 300 calories Coriander SeedVS Sunflower Seed Butter
Weight per 300 calories
Coriander Seed
101g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Coriander Seed Spices, which is very high in comparison to other foods. Coriander Seed having high energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Sunflower Seed Butter?
Coriander Seed VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Coriander Seed vs Sunflower Seed Butter:
300 calories of Coriander Seed have 9.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 16.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Coriander Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Sunflower Seed Butter:
300 calories of Coriander Seed have 22.9 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium and 2 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Selenium than Coriander Seed Spices.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 4.9 times more Carbohydrate, 15.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Fat, 2.3 times more Saturated Fat and 2.7 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.