Nutrient Comparison: Coriander Seed VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Seed versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Seed vs Sunflower Seed Butter:
- 7 ounces of Coriander Seed have 4.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
- 7 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Seed vs Sunflower Seed Butter:
- 7 ounces of Coriander Seed have 11.1 times more Calcium, 4 times more Iron, 2.2 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.6 times more Phosphorus and 4 times more Selenium than Coriander Seed Spices.
- Both Coriander Seed and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Seed have 2.4 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 3.1 times more Fat, 4.7 times more Saturated Fat, 5.6 times more Omega 6 and 1.4 times more Protein than Coriander Seed Spices.