Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Coriander Seed
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Coriander Seed
101g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Coriander Seed. It has very high energy density when compared to other foods. Coriander Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Coriander Seed?
Toasted Sunflower Seeds VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Coriander Seed?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Coriander Seed:
300 calories of Toasted Sunflower Seeds have more Vitamin B9 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 31.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coriander Seed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Coriander Seed:
300 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 25.8 times more Calcium, 5 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 5.4 times more Potassium and 1.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coriander Seed contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 2.9 times more Saturated Fat and 10.3 times more Omega 6 than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 5.5 times more Carbohydrate, 7.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Coriander Seed offer comparable quantities of Energy per 300 calories.