Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Curry Powder
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Curry Powder
154g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Curry Powder. It has very high energy density when compared to other foods. Curry Powder Spice having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Curry Powder?
Toasted Sunflower Seeds VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Curry Powder?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Curry Powder:
500 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B5, 4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Curry Powder provide similar amounts of Vitamin B1 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Curry Powder:
500 calories of Toasted Sunflower Seeds have 1.7 times more Phosphorus than Curry Powder.
While 500 kcal of Curry Powder Spice contain 17.5 times more Calcium, 5.3 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 4.5 times more Potassium and 1.7 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Curry Powder contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 1.9 times more Saturated Fat and 7 times more Omega 6 than Curry Powder.
While 500 kcal of Curry Powder Spice contain 6.5 times more Omega 3, 5.2 times more Carbohydrate, 8.8 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Curry Powder offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3