Nutrient Comparison: Toasted Sunflower Seeds VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Curry Powder:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 7.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Curry Powder.
- Both Toasted Sunflower Seed Kernels no Salt as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Curry Powder:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Copper and 3.2 times more Phosphorus than Curry Powder.
- While 7 oz of Curry Powder Spice contain 9.2 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.4 times more Potassium and 17.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Curry Powder contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 4.1 times more Fat, 3.6 times more Saturated Fat, 13.4 times more Omega 6 and 1.2 times more Protein than Curry Powder.
- While 7 oz of Curry Powder Spice contain 3.4 times more Omega 3, 2.7 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.