Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
794g
Toasted Sunflower Seeds have 9.8 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has very high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Toasted Sunflower Seeds VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 500 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 32.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Iron and 2.1 times more Phosphorus than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 500 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.4 times more Magnesium, 1.7 times more Manganese, 3.3 times more Potassium, 723.8 times more Sodium and 805.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 11.8 times more Fat, 6.6 times more Saturated Fat and 19 times more Omega 6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 500 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 4.6 times more Omega 3, 6.7 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6