Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frozen Succotash
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frozen Succotash
538g
Toasted Sunflower Seeds have 6.7 times more energy per 100g than Frozen Succotash. It has very high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Succotash?
Toasted Sunflower Seeds VS Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Succotash?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen Succotash:
500 calories of Toasted Sunflower Seeds have 4.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 40.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Succotash provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen Succotash:
500 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 2.2 times more Phosphorus and 1.7 times more Zinc than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 4 times more Potassium, 99.8 times more Sodium and 493.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Succotash contain similar levels of Iron, Magnesium and Manganese per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9.6 times more Fat, 5.4 times more Saturated Fat and 15.6 times more Omega 6 than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 5.6 times more Omega 3, 6.4 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Succotash offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3