Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Succotash:
- 7 ounces of Toasted Sunflower Seeds have 3.7 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 27.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 6.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Succotash:
- 7 ounces of Toasted Sunflower Seeds have 3.6 times more Calcium, 29.1 times more Copper, 7.2 times more Iron, 5.4 times more Magnesium, 7.2 times more Manganese, 14.8 times more Phosphorus, 1.7 times more Potassium and 11.3 times more Zinc than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 15 times more Sodium and 74.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.7 times more Energy, 63.8 times more Fat, 35.9 times more Saturated Fat, 103.6 times more Omega 6, 2.9 times more Fiber and 4 times more Protein than Frozen Succotash.
- Both Toasted Sunflower Seeds and Frozen Succotash offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.