Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cooked Sweet Potato, Boiled, Without Skin with Salt
658g
Toasted Sunflower Seeds have 8.1 times more energy per 100g than Cooked Sweet Potato, Boiled, Without Skin with Salt. It has very high energy density when compared to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Toasted Sunflower Seeds VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 74.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
500 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 4.4 times more Phosphorus and 3.3 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 3.9 times more Calcium, 3.8 times more Potassium, 714 times more Sodium and 652.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 49.8 times more Fat, 18.3 times more Saturated Fat, 57.4 times more Omega 6 and 1.5 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 500 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 in 500 calories.