Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 grams of Toasted Sunflower Seeds have 5.8 times more Vitamin B1, 6.1 times more Vitamin B2, 7.8 times more Vitamin B3, 12.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 39.7 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A and 9.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 100 grams of Toasted Sunflower Seeds have 2.1 times more Calcium, 19.5 times more Copper, 9.5 times more Iron, 7.2 times more Magnesium, 7.9 times more Manganese, 36.2 times more Phosphorus, 2.1 times more Potassium and 26.5 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 100 g of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 87.7 times more Sodium and 80.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 8.1 times more Energy, 405.7 times more Fat, 148.8 times more Saturated Fat, more Omega 3, 467.4 times more Omega 6, 4.6 times more Fiber and 12.6 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Toasted Sunflower Seeds and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6