Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Stewed Tomatoes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Stewed Tomatoes
633g
Toasted Sunflower Seeds have 7.8 times more energy per 100g than Stewed Tomatoes. It has very high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Stewed Tomatoes?
Toasted Sunflower Seeds VS Stewed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Stewed Tomatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Stewed Tomatoes:
500 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 101.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stewed Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Stewed Tomatoes:
500 calories of Toasted Sunflower Seeds have 2.5 times more Copper, 1.4 times more Manganese, 3.9 times more Phosphorus and 3.8 times more Zinc than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 3.6 times more Calcium, 3.9 times more Potassium, 1188.4 times more Sodium and 631.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stewed Tomatoes contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.7 times more Fat, 1.5 times more Saturated Fat and 5.7 times more Omega 6 than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 3.8 times more Omega 3 and 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stewed Tomatoes offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3