Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Sun-dried Tomatoes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Sun-dried Tomatoes
194g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Sun-dried Tomatoes. It has very high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sun-dried Tomatoes?
Toasted Sunflower Seeds VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sun-dried Tomatoes:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 67.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sun-dried Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sun-dried Tomatoes:
500 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 4.6 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 16.7 times more Potassium and 85.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sun-dried Tomatoes contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8 times more Fat, 5.8 times more Saturated Fat and 14.1 times more Omega 6 than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 6.5 times more Carbohydrate, 2.6 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sun-dried Tomatoes offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 500 calories.