Nutrient Comparison: Toasted Sunflower Seeds VS Sun-dried Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Sun-dried Tomatoes:
- 1 pound of Toasted Sunflower Seeds has 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 28 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Sun-dried Tomatoes:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Copper, 3.3 times more Phosphorus and 2.7 times more Zinc than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 1.9 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 7 times more Potassium and 35.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sun-dried Tomatoes contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Energy, 19.1 times more Fat, 14 times more Saturated Fat, 7.2 times more Omega 3, 33.9 times more Omega 6 and 1.2 times more Protein than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sun-dried Tomatoes offer comparable quantities of Fiber per one pound.
- 1 pound of Sun-dried Tomatoes provide inadequate amounts of Omega 3