Nutrient Comparison: Toasted Sunflower Seeds VS Sun-dried Tomatoes, Packed In Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Sun-dried Tomatoes, Packed In Oil:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Vitamin B1, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains more Vitamin A, 1.3 times more Vitamin B2 and 72.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Sun-dried Tomatoes, Packed In Oil:
- 1 pound of Toasted Sunflower Seeds has 1.2 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 8.3 times more Phosphorus and 6.8 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
- While 1 lb of Sun-dried Tomatoes, Packed In Oil, Drained contains 3.2 times more Potassium and 88.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Energy, 4 times more Fat, 3.1 times more Saturated Fat, 18.9 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Sun-dried Tomatoes, Packed In Oil.
- Both Toasted Sunflower Seeds and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Omega 3 and Carbohydrate per one pound.