Nutrient Comparison: Toasted Sunflower Seeds VS Sun-dried Tomatoes, Packed In Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 1.3 times more Vitamin B2 and 72.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 8.3 times more Phosphorus and 6.8 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 3.2 times more Potassium and 88.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Energy, 4 times more Fat, 3.1 times more Saturated Fat, 18.9 times more Omega 6, 2 times more Fiber and 3.4 times more Protein than Sun-dried Tomatoes, Packed In Oil.
- Both Toasted Sunflower Seeds and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.