Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Sunflower Seed Butter:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 37.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Sunflower Seed Butter:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 2.7 times more Potassium and 88.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus, 34.8 times more Selenium and 6.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 1.6 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.9 times more Energy, 3.9 times more Fat, 2.5 times more Saturated Fat, 4.9 times more Omega 6 and 3.4 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 14 ounces.