Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Vanilla Extract
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Vanilla Extract
174g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Vanilla Extract. It has very high energy density when compared to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Vanilla Extract?
Toasted Sunflower Seeds VS Vanilla Extract Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Vanilla Extract?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Vanilla Extract:
500 calories of Toasted Sunflower Seeds have 13.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 93.9 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Vanilla Extract:
500 calories of Toasted Sunflower Seeds have 11.9 times more Copper, 26.4 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 89.8 times more Phosphorus, 1.5 times more Potassium and 22.4 times more Zinc than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Vanilla Extract lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 440.5 times more Fat, 277 times more Saturated Fat, 5798.8 times more Omega 6, more Fiber and 133.5 times more Protein than Vanilla Extract.
While 500 kcal of Vanilla Extract contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vanilla Extract offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 in 500 calories.