Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Chinese Waterchestnuts
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Chinese Waterchestnuts
516g
Toasted Sunflower Seeds have 6.4 times more energy per 100g than Chinese Waterchestnuts. It has very high energy density when compared to other foods. Raw Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Chinese Waterchestnuts?
Toasted Sunflower Seeds VS Chinese Waterchestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Chinese Waterchestnuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Chinese Waterchestnuts:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 18.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Chinese Waterchestnuts:
500 calories of Toasted Sunflower Seeds have 17.8 times more Iron, 2.9 times more Phosphorus and 1.7 times more Zinc than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 7.6 times more Potassium and 468.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chinese Waterchestnuts contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Waterchestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 89 times more Fat, 35.9 times more Saturated Fat, 183.1 times more Omega 6 and 1.9 times more Protein than Chinese Waterchestnuts.
While 500 kcal of Raw Chinese Waterchestnuts contain 7.4 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chinese Waterchestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 in 500 calories.