Nutrient Comparison: Toasted Sunflower Seeds VS Chinese Waterchestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Chinese Waterchestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Chinese Waterchestnuts:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Chinese Waterchestnuts.
- While 7 oz of Raw Chinese Waterchestnuts contain 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Chinese Waterchestnuts:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 5.6 times more Copper, 113.5 times more Iron, 5.9 times more Magnesium, 6.4 times more Manganese, 18.4 times more Phosphorus and 10.6 times more Zinc than Chinese Waterchestnuts.
- Both Toasted Sunflower Seeds and Chinese Waterchestnuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.4 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 3.8 times more Fiber and 12.3 times more Protein than Chinese Waterchestnuts.
- Both Toasted Sunflower Seeds and Chinese Waterchestnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6