Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Unenriched Bleached 15% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Toasted Sunflower Seeds VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Toasted Sunflower Seeds and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
500 calories of Toasted Sunflower Seeds have 5.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 23.6 times more Fat, 12.8 times more Saturated Fat, 31.5 times more Omega 6 and 2.8 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 5.8 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.