Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Enriched Bleached 9% Protein White Wheat Flour
136g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Enriched Bleached 9% Protein White Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched Bleached 9% Protein White Wheat Flour?
Toasted Sunflower Seeds VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Enriched Bleached 9% Protein White Wheat Flour:
500 calories of Toasted Sunflower Seeds have 22.4 times more Vitamin B5 and 12.9 times more Vitamin B6 than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Bleached 9% Protein White Wheat Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Enriched Bleached 9% Protein White Wheat Flour:
500 calories of Toasted Sunflower Seeds have 6.6 times more Copper, 3.8 times more Magnesium, 2 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.3 times more Iron than Toasted Sunflower Seed Kernels no Salt.
500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 23.5 times more Fat, 10.4 times more Saturated Fat and 37.9 times more Omega 6 than Enriched Bleached 9% Protein White Wheat Flour.
While 500 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.